Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Indianapolis offers a variety of facilities and programs to support residents in achieving their health goals.
Fitness Centers
Fit Flex Fly
Located at 1706 East 86th Street, Fit Flex Fly provides a diverse range of fitness classes, including cardio, strength training, and Pilates. The facility also offers personal training and physical therapy services, such as cupping and dry needling. Members can enjoy amenities like a sauna and cold plunge for recovery. Learn more.
National Institute for Fitness and Sport (NIFS)
Situated at 250 University Blvd., NIFS boasts a 65,000-square-foot facility featuring an indoor running track, NBA-sized basketball court, and state-of-the-art exercise equipment. Members have access to free group fitness classes, personal training, and massage services. Discover more.
Indianapolis Healthplex
Located at 3660 Guion Road, Indianapolis Healthplex offers a comprehensive approach to wellness with facilities including a full cardio and strength floor, indoor track, group fitness studios, and aquatic centers. Additional amenities encompass tennis courts, a basketball court, and childcare services. Find out more.
Mental Health Resources
Healthy Minds Healthy Indy
Founded by Rev. David W. Greene, Sr., this initiative provides mental health resources tailored for families, especially Black, Indigenous, and People of Color in Indianapolis. Services include mental health training and stress management strategies. Explore their offerings.
NAMI Indiana Help Line
Located at 921 E 86th St Suite 130, NAMI Indiana offers a helpline providing statewide assistance with community resources, information on mental illness symptoms, treatment options, and support groups. The helpline operates Monday through Friday, 9 a.m. to 5 p.m. Get more information.
By utilizing these local resources, Indianapolis residents can take proactive steps toward achieving and maintaining overall health and wellness.