Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Indianapolis offers a variety of facilities and organizations dedicated to supporting residents in these areas. Below is a curated list of notable fitness centers and mental health resources in the city.
Fitness Centers
Fit Flex Fly
Located at 1706 East 86th Street, Fit Flex Fly provides a diverse range of fitness classes, including cardio, strength training, and Pilates. The facility also offers personal training and physical therapy services, such as cupping and dry needling. Members can enjoy amenities like a sauna and cold plunge experiences. For more information, visit their website at fitflexfly.com.
National Institute for Fitness and Sport (NIFS)
Situated at 250 University Blvd., NIFS features a 65,000-square-foot fitness center equipped with an indoor running track, NBA-sized basketball court, and Olympic lifting platforms. Membership includes access to over 30 weekly group fitness classes, such as Boot Camp, Yoga, and Cycle. Additional services include personal training, massage therapy, and nutritional counseling. Learn more at nifs.org/fitness-center.
American Muscle Factory (AMF)
AMF, located in Indianapolis, is a 24/7 gym catering to individuals focused on strength training, bodybuilding, and overall fitness. The facility offers specialized equipment, personal training, and a supportive community environment. More details can be found at amfindy.com.
Feel Good Naked Fitness
Located in Fountain Square at 1628 Bates St., Feel Good Naked Fitness offers a unique training experience in an industrial space. The gym provides personalized workout plans and daily diet suggestions tailored to individual goals. For more information, visit feelgoodnaked.com.
Push! Fitness for Women
Push! Fitness, situated at 4225 E. 82nd Street, is a women-focused fitness center offering personal training, group classes, and spa services. The facility aims to provide a supportive environment for women to achieve their fitness goals. More details are available at push-fitness.com.
Mental Health Resources
Healthy Minds Healthy Indy
Founded by Rev. David W. Greene, Sr., Healthy Minds Healthy Indy serves as a mental health resource for families, particularly Black, Indigenous, and People of Color in Indianapolis. The organization offers mental health resources, training opportunities, and stress management strategies. Contact them at (317) 925-2268 or visit healthymindshealthyindy.org.
National Alliance on Mental Illness (NAMI) Indiana
NAMI Indiana provides programs and classes to support individuals with mental health conditions and their families. They offer educational presentations and a helpline for those seeking mental health resources and support. Reach them at (800) 677-6442 or visit namiindiana.org.
Monumental Health
Located at 120 E Market Street Suite 715 D, Monumental Health offers various mental health resources, including connections to the National Suicide Prevention Lifeline and Crisis Text Line. For more information, visit monumental.health/resources/.
The Creek Church
The Creek Church provides mental health resources, including connections to counselors and professionals such as Peace Family Counseling and East 91st Counseling Center. More details can be found at thecreek.org/resource-center/mental-health.
By utilizing these local resources, Indianapolis residents can take proactive steps toward achieving and maintaining overall health and wellness.