Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Indianapolis offers a variety of facilities and organizations dedicated to supporting residents in these areas. Below is a curated list of notable fitness centers and mental health resources in the city.
Fitness Centers
Fit Flex Fly
Located at 1706 East 86th Street, Fit Flex Fly provides a diverse range of fitness classes, including cardio, strength training, and Pilates. The facility also offers personal training and physical therapy services, such as cupping and dry needling. Members can enjoy amenities like a sauna and cold plunge experiences. For more information, visit their website or call 317-218-3928.
National Institute for Fitness and Sport (NIFS)
Situated at 250 University Blvd., NIFS boasts a 65,000-square-foot facility featuring an indoor running track, NBA-sized basketball court, and state-of-the-art exercise equipment. Members have access to free group fitness classes, personal training, and massage services. To learn more, visit their website or call 317-274-3432.
Peak Performance Fitness
Located at 5030 E 62nd St., Peak Performance Fitness offers over 17,000 square feet of workout space with more than 120 pieces of cardio and weight equipment. The facility emphasizes a welcoming environment with knowledgeable staff ready to assist members in achieving their fitness goals. For details, visit their website or call 317-257-6218.
Fitness Zone Indy
Found at 727 N. Oriental St., Fitness Zone Indy is committed to providing high-quality fitness experiences on the Near Eastside. The center offers state-of-the-art cardio equipment, free weights, resistance equipment, and a variety of group fitness classes. Personal trainers are available at no cost to members. For more information, visit their website or call 317-423-2000.
Mental Health Resources
Healthy Minds Healthy Indy
Established by Rev. David W. Greene, Sr., Healthy Minds Healthy Indy serves as a mental health resource for families, particularly focusing on Black, Indigenous, and People of Color communities in Indianapolis. The organization offers mental health resources, training opportunities, and stress management strategies. For more information, visit their website or call 317-925-2268.
NAMI Indiana Help Line
The National Alliance on Mental Illness (NAMI) Indiana provides a helpline offering assistance with community resources, information on mental health conditions, treatment options, and support groups. The helpline operates Monday through Friday from 9 a.m. to 5 p.m. and can be reached at 800-677-6442. For more details, visit their website.
Monumental Health
Monumental Health offers a range of mental health resources, including connections to national helplines, crisis text lines, and support for veterans and LGBTQ+ youth. Their office is located at 120 E Market Street Suite 715 D, Indianapolis, IN 46204. For more information, visit their website.
By utilizing these local resources, Indianapolis residents can take proactive steps toward achieving and maintaining overall health and wellness.