Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Indianapolis offers a variety of facilities and organizations dedicated to supporting residents in these areas.
Fitness Centers
Fit Flex Fly
Located at 1706 East 86th Street, Fit Flex Fly provides a range of fitness classes, personal training, and physical therapy services. Their offerings include strength training, high-intensity cardio, and Pilates classes, all designed to cater to various fitness levels. The facility also features The Fixx, a restorative lounge with traditional hot sauna and cold plunge experiences, promoting holistic wellness. For more information, visit their website at fitflexfly.com.
National Institute for Fitness & Sport (NIFS)
Situated at 250 University Blvd., NIFS boasts a 65,000-square-foot facility equipped with an indoor running track, NBA-sized basketball court, and state-of-the-art exercise equipment. Members can participate in over 30 weekly group fitness classes, including Boot Camp, Yoga, and Cycle. NIFS also offers personal training and massage services to support your fitness journey. Learn more at nifs.org/fitness-center.
Indianapolis Healthplex
Located at 3660 Guion Road, Indianapolis Healthplex is a clinically based fitness facility focusing on lifestyle changes for healthier living. Members have access to over 60 group fitness and 25 aquatic fitness classes each week, along with amenities such as a full cardio and strength floor, indoor track, therapy pool, and basketball court. Additional services include personal training, massage therapy, and childcare. Visit indianapolishealthplex.com for more details.
Mental Health Resources
Healthy Minds Healthy Indy
Founded by Rev. David W. Greene, Sr., Healthy Minds Healthy Indy serves as a mental health resource for families, particularly focusing on Black, Indigenous, and People of Color communities in Indianapolis. They offer mental health resources, training opportunities, and stress management strategies. For more information, visit healthymindshealthyindy.org.
NAMI Indiana
The National Alliance on Mental Illness (NAMI) Indiana provides programs and classes to support individuals with mental health conditions and their families. They offer educational presentations to raise awareness and operate a helpline for those seeking mental health resources and support. Contact them at 800-677-6442 or visit namiindiana.org.
Be Well Indiana
Be Well Indiana offers free, confidential assistance with mental health issues. Residents can call 866-211-9966 to reach trained mental health counselors available around the clock. Additional resources and information can be found on their website at bewellindiana.com.
By utilizing these local resources, Indianapolis residents can take proactive steps toward achieving and maintaining overall health and wellness.