Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Indianapolis offers a variety of facilities and organizations dedicated to supporting residents in these areas. Below is a curated list of notable fitness centers and mental health resources in the city.
Fitness Centers
American Muscle Factory (AMF)
Located in Indianapolis, AMF is a 24-hour gym catering to individuals serious about strength training, bodybuilding, and overall fitness. The facility boasts specialized equipment, including dumbbells up to 200 lbs, and emphasizes a clean, professional environment. Members also benefit from community connections through local business partnerships. Learn more
Fit Flex Fly (F3)
Situated at 1706 East 86th Street, F3 offers a diverse range of fitness classes, including cardio, strength, infrared heated sessions, and Pilates. The gym provides personal training and physical therapy services, such as cupping and dry needling. Additionally, F3 features The Fixx, a restorative lounge offering traditional hot sauna and cold plunge experiences. Learn more
Evolve Personal Training
Specializing in personalized small-group workouts, Evolve Personal Training focuses on helping individuals over 40 get stronger, lose fat, and feel younger. The facility offers expert nutrition coaching and flexible scheduling without long-term contracts. Learn more
National Institute for Fitness & Sport (NIFS)
Located at 250 University Blvd., NIFS provides personal, group, and individual classes. Members have access to the IU Natatorium pool as part of their membership. The facility also offers nutrition services with registered dietitians to assist with weight loss, energy gain, and sports performance. Learn more
Anytime Fitness
With a location at 5510 Lafayette Rd #190, Anytime Fitness offers 24/7 access to a supportive community and expert coaches. Members receive a free fitness consultation and personalized plan, with access to over 5,500 locations worldwide. Learn more
Mental Health Resources
Healthy Minds Healthy Indy
Founded by Rev. David W. Greene, Sr., this organization serves as a mental health resource for families, especially Black, Indigenous, and People of Color, in Indianapolis and surrounding communities. They offer mental health resources, training opportunities, and stress management strategies. Learn more
NAMI Greater Indianapolis
The National Alliance on Mental Illness (NAMI) Greater Indianapolis provides support and advocacy for mental health. They offer family and peer support groups, educational presentations, and a helpline for mental health resources and support. Learn more
Sandra Eskenazi Mental Health Center
Located at 3171 N. Meridian St., this center offers outpatient care for adults dealing with substance use issues, dual-diagnosed mental health conditions, and compulsive gambling behaviors. They also provide services for children and adolescents facing mental health challenges. Learn more
24/7 Suicide & Crisis Lifeline
For immediate assistance, individuals can call 988 to connect with trained mental health counselors. This service offers free and confidential support for anyone in crisis, including those dealing with suicidal thoughts, mental health, or substance use crises. Learn more
By utilizing these resources, Indianapolis residents can take proactive steps toward achieving and maintaining overall health and wellness.